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What are common plant-based foods across Blue Zones™? The Dietary Guidelines say most individuals in the United States would benefit from increasing their

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Beans provide some of the most protein compared to other plant-based foods. One of the commonalities between “blue zones the U.S. Dietary Guidelines for

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2015-04-11 · Eating To Break 100: Longevity Diet Tips Longevity Diet Tips From The Blue Zones. just about food. The people who live in the Blue Zones

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I smeared a thick coat of butter on a chewy slab of bread. In front of me was a bowl of hot broth, all glossy with melted bone marrow. I dunked the bread into the

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