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This is the fourth edition of dietary guidelines in Australia The review process of the Australian dietary guidelines was led by a committee of The National



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Dietary guidelines are designed to give consumers a set of . Catherine Saxelby's Foodwatch has it all Dietary Guidelines for Australian Adults 2003 .

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... you can use the Menu planning guidelines One children’s serve of vegetables and legumes/beans is equal to one serve in the Australian Dietary Guidelines



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While there isn’t a specific diet that is recommended for everybody, the Australian Dietary Guidelines (2013) provide advice on the amounts and types of foods that we should consume every day for good health and to reduce our risk of diet-related diseases.

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Australian Capital Territory: Bywong ACT, Latham ACT, Jeir ACT, Wanniassa ACT, Majura ACT, ACT Australia 2667

New South Wales: Rookhurst NSW, Oatlands NSW, Wrights Beach NSW, Malua Bay NSW, Jellat Jellat NSW, NSW Australia 2091

Northern Territory: Ross NT, Tipperary NT, Kilgariff NT, Haasts Bluff NT, Freds Pass NT, Driver NT, NT Australia 0896

Queensland: Mt Walker QLD, Kearneys Spring QLD, Kawana Waters QLD, Elimbah QLD, QLD Australia 4098

South Australia: Lake Torrens SA, Taperoo SA, West Lakes Shore SA, Belton SA, Collinsville SA, Cuttlefish Bay SA, SA Australia 5061

Tasmania: Emita TAS, Uxbridge TAS, Brooks Bay TAS, TAS Australia 7041

Victoria: Old Tallangatta VIC, Bullaharre VIC, Newport VIC, Croydon VIC, Glen Alvie VIC, VIC Australia 3005

Western Australia: North Fremantle WA, Carey Park WA, Lennard Brook WA, WA Australia 6068

British Columbia: Rossland BC, Nelson BC, Lumby BC, View Royal BC, Richmond BC, BC Canada, V8W 1W7

Yukon: Eagle Plains YT, Gordon Landing YT, Forty Mile YT, Kirkman Creek YT, Moosehide YT, YT Canada, Y1A 2C6

Alberta: Sylvan Lake AB, Bentley AB, Thorsby AB, Irma AB, Nobleford AB, Berwyn AB, AB Canada, T5K 6J8

Northwest Territories: Dettah NT, Deline NT, Fort McPherson NT, Paulatuk NT, NT Canada, X1A 9L6

Saskatchewan: Lake Lenore SK, Rosthern SK, Keeler SK, Loon Lake SK, Rockglen SK, Theodore SK, SK Canada, S4P 4C8

Manitoba: Swan River MB, Gladstone MB, Carman MB, MB Canada, R3B 1P4

Quebec: Pointe-des-Cascades QC, Carignan QC, Saint-Andre-du-Lac-Saint-Jean QC, Carignan QC, Saint-Gabriel QC, QC Canada, H2Y 6W5

New Brunswick: Saint-Quentin NB, St. Stephen NB, Atholville NB, NB Canada, E3B 7H2

Nova Scotia: Guysborough NS, Parrsboro NS, Mulgrave NS, NS Canada, B3J 6S4

Prince Edward Island: Montague PE, Souris PE, Pleasant Grove PE, PE Canada, C1A 1N5

Newfoundland and Labrador: Morrisville NL, Happy Adventure NL, Springdale NL, Cox's Cove NL, NL Canada, A1B 4J9

Ontario: Caistor Centre ON, Jockvale ON, Markstay-Warren ON, Bigwood, Connaught, Stormont, Dundas and Glengarry United Counties ON, Harrowsmith ON, Lower Stafford ON, ON Canada, M7A 9L6

Nunavut: Arviat NU, Apex NU, NU Canada, X0A 6H9

England: Bradford ENG, West Bromwich ENG, Canterbury ENG, Walsall ENG, Halifax ENG, ENG United Kingdom W1U 7A8

Northern Ireland: Bangor NIR, Bangor NIR, Newtownabbey NIR, Craigavon(incl. Lurgan, Portadown) NIR, Bangor NIR, NIR United Kingdom BT2 2H8

Scotland: Paisley SCO, Cumbernauld SCO, Hamilton SCO, Kirkcaldy SCO, Aberdeen SCO, SCO United Kingdom EH10 8B8

Wales: Swansea WAL, Neath WAL, Swansea WAL, Barry WAL, Swansea WAL, WAL United Kingdom CF24 8D5